Also, the test continues to maximum effort unlike many other tests of endurance capacity.ĭisadvantages: Practice and motivation levels can influence the score attained, and the scoring can be subjective. See point below.Īdvantages: Large groups can perform this test all at once for minimal costs. There are also other factors which can affect performance, which need to be controlled if possible. Reliability: The reliability of the beep test would depend on how strictly the test is run and the practice allowed for the subjects. There are published VO2max score equivalents for each level reached. validity: The correlation to actual VO2max scores is high (see some of these references). Target Population: This test is suitable for sports teams and school groups, but not for populations in which a maximal exercise test would be contraindicated.

There is a more detailed table of norms for the beep test. This norms table below is based on personal experience, and gives you a very rough idea of what level score would be expected for adults, using the standard Australian beep test version. Record the last level completed (not necessarily the level stopped at). Scoring: The athlete's score is the level and number of shuttles (20m) reached before they were unable to keep up with the recording. The test is stopped if the subject fails to reach the line (within 2 meters) for two consecutive ends after a warning. If the line is not reached before the beep sounds, the subject is given a warning and must continue to run to the line, then turn and try to catch up with the pace within two more ‘beeps’. If the line is reached before the beep sounds, the subject must wait until the beep sounds before continuing. After about one minute, a sound indicates an increase in speed, and the beeps will be closer together. The subject continues running between the two lines, turning when signaled by the recorded beeps. The participants stand behind one of the lines facing the second line, and begin running when instructed by the recording.

For this reason the test is also often called the 'beep' or 'bleep' test. Procedure: This test involves continuous running between two lines 20m apart in time to recorded beeps. It is also known as the 20 meter shuttle run test, beep or bleep test among other names.Įquipment Required: Flat, non-slip surface, marking cones, 20m measuring tape, beep test audio, music player, recording sheets. The 20m multistage fitness test (MSFT) is a commonly used maximal running aerobic fitness test.

Good beep test score